Thank You for an Incredible 2024. Here’s to 2025.
As we close out this year, we find ourselves genuinely full of gratitude. 2024 was a milestone year for Holistic Consultation. We celebrated our 15th anniversary, a moment that reminded us how far this practice has come and how much the trust of this community has made that possible. We also grew our team, welcoming…
Read MoreInsurance Reset Season Is Here. Here’s What You Need to Know.
January brings a lot of changes, including insurance resets for most plans. Our administrative team is working hard behind the scenes to verify benefits and ensure we remain in compliance with all state and federal regulations. This is an extensive process and we appreciate your patience if response times are a little slower than usual…
Read MoreGratitude Is Not Just for Thanksgiving. Here’s How to Make It a Daily Practice.
Once a year, we pause to name what we are thankful for. Then November ends and the practice disappears until next year. It does not have to work that way. And your mental health will thank you if it does not. A consistent gratitude practice has real, documented benefits. It helps manage stress, improve sleep,…
Read MoreJean Tidd Is Writing the Book on ADHD. Literally
We are so proud to share this news. Jean Tidd has been selected as a contributing author to an upcoming textbook: Managing ADHD and Comorbidities: A Practical Guide for Nurse Practitioners. This textbook will give healthcare professionals the tools and strategies they need to better support people with ADHD and related conditions. Jean’s chapter will…
Read MoreCABA Fall Lunch And Learn: Thank you Clintonville
Holistic Consultation would like to extend our sincere gratitude to everyone who attended the recent Clintonville Area Business Association (CABA) Lunch & Learn. We were thrilled to have such an engaged group of business owners and community members we explored the unique challenges of ADHD and anxiety with Jean Tidd and Holly Mills. We are…
Read MoreDon’t Let Your Insurance Benefits Go to Waste This Year
If you have met your deductible or out-of-pocket maximum for the year, now is a great time to schedule additional sessions before December 31st. Benefits reset on January 1st for most plans, which means any progress you have made toward your deductible starts over. Scheduling now lets you make the most of what you have…
Read MoreFeeling the Weight of the Election? Here’s What Can Help
Election seasons are stressful. The aftermath can be even harder. Whatever you are feeling right now, whether that is anxiety, grief, relief, anger, or a complicated mix of all of them, those feelings are valid. Uncertainty about the future is genuinely difficult, and the intense political divide in our country means many people are also…
Read MoreClintonville Area Business Association: Fall Lunch And Learn
Holistic Consultation/Badass ADHD Coaching is pleased to invite CABA members to an upcoming Lunch & Learn session led by Jean Tidd, a Clinical Mental Health Therapist and Certified ADHD Clinical Provider, alongside Holly Mills, also a Clinical Mental Health Therapist. In this informative session, they will share their expertise on ADHD, focusing on how the…
Read MoreYou Can Stay Informed Without Staying Overwhelmed. Here’s How.
Election seasons are hard on mental health. The constant stream of information, opinion, outrage, and uncertainty takes a real toll, even on people who are not particularly politically engaged. If you have been feeling more anxious, irritable, or emotionally depleted lately, your social media feed may be contributing more than you realize. Two small shifts…
Read MoreYour Body Feels the Season Change Before You Do. Here’s How to Prepare.
Fall has a lot going for it. The festivals, the foliage, the particular comfort of a warm drink when the air turns cold. But underneath all of that, your body is already responding to something else: less light. For many people, that shift is more than a minor inconvenience. Seasonal Affective Disorder, or SAD, is…
Read More