Join Holistic Consultation for a therapeutic workshop starring houseplants. While houseplants are known to improve air quality and aesthetics in the home, plants, and gardening also significantly improve mental health. In this workshop, participants will learn to practice self-care and mindfulness by exploring the world of houseplants and gardening. Participants will select a plant, learn…

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Clients who carry insurance should remember that professional services are rendered and charged to the client and not to the insurance company.  Primary insurance is billed by our office as a courtesy. Clients are responsible for full payment if the claim is denied by insurance. Holistic Consultation does not submit claims to secondary or tertiary…

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What is Ayurveda? Ayurveda is the sister science to yoga, India’s natural medicine. The main focus of Ayurveda is proper digestion to benefit overall health. Essentially rehydration therapy is increasing your water intake, with a few key parameters that could benefit your overall health. Two major techniques of rehydration therapy include: Hot Sips: Sip plain…

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*All groups and workshops are offered for FREE. Groups Building Balance Based on Dialectical Behavioral Therapy (DBT) developed by Marsha Linehan, Building Balance seeks to help increase balance in your life through mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. This group focuses on introducing tangible skills to address a wide variety of concerns…

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Join Holistic Consultation for a free therapeutic workshop starring houseplants. While houseplants are known to improve air quality and aesthetics in the home, plants, and gardening also significantly improve mental health. In this workshop, participants will learn to practice self-care and mindfulness by exploring the world of houseplants and gardening. Participants will select a plant,…

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As the calendar turns to a brand New Year, we often begin to think about what we want to change about ourselves. Here are the “normal” New Year’s resolutions. Lose a few pounds (or more than a few) Exercise more (10,000 steps a day) Drink less Stop using drugs (or at least taper off) Go…

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Holistic Consultation Staff Picks: Resources from Real Therapists In every newsletter, we feature a staff member from the Holistic Consultation team, and they provide recommendations for our readers + clients. Here’s a roundup of all of our staff picks so far: Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff Do…

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The lights are up. The snowflakes are falling. The children are very excited. The holidays are almost here. But this year, this year my heart breaks because there is an empty chair at thousands of tables. You may be experiencing the same thing. Over 300,000 American households will have empty chairs due to Covid-19. In…

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Finding Balance: Foundational Practices for Mental & Physical Health In this season it is important to keep in mind self care and self meaning. The holiday season can mean different things for everyone. Often times we experience grief differently during this time of year. Try to be gentle with your process. I invite you to…

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