What Is Dialectical Behavior Therapy (DBT)?

Have you ever wished you could change the way you react to things? Sometimes, the way we cope with things actually leads to more distress, which can be a tough cycle to break out of. One evidence-backed way to practice mindfulness, regulate emotions, improve relationships, and tolerate distress is through Dialectical Behavior Therapy, or DBT. …

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Divorce filings rise in Ohio for the first time in 10 years

COLUMBUS, Ohio (WCMH) – You can’t spell COVID-19 without divorce, at least for one Columbus-based attorney. While the workload for some Ohioans came to a “screeching halt” at the start of the pandemic, Isaac-Wiles family law attorney Joanne Beasy said she and her colleagues were up to their knees with clients wishing to pull the…

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5 Ways to Care for Your Mental Health When the News Is Hard

Bad news is a regular thing for us now, it seems. In the last two years, news about the pandemic, the economy, gun violence, protests, political mayhem, and more have kept us in a constant state of unease. Most recently, the Supreme Court’s decision to overturn Roe V. Wade has had a huge impact on…

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Welcome Caitlyn Smith Elkins

Caitlyn Smith Elkins, MSW, LISW-S (she, her, hers) is a social worker with over ten years of experience working with children, adolescents, adults, and couples. Caitlyn uses a mix of EMDR therapy, cognitive behavioral therapy, motivational interviewing, and solution-focused therapy to provide insight and healing to a variety of needs, such as trauma, depression, anxiety,…

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Roe v. Wade

Holistic Consultation is deeply concerned by the impact of the U.S. Supreme Court’s ruling that overturned Roe v. Wade.  If you or someone you know is struggling with your mental health, you can feel safe knowing that we will not only safeguard and protect your privacy but also wholly and unapologetically support any reproductive health decisions…

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5 Coping Skills to Use When You’re Feeling Overwhelmed

Everyone feels overwhelmed from time to time. Overwhelm happens in all areas of life, whether it’s related to stress at work, or uncomfortable conversations,  It can be a distressing feeling, but sometimes when you’re overwhelmed it can be hard to think of how to calm yourself down. You may have experienced this before, where you’re…

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Mindful Mondays

Join Angela for Mindful Mondays from 6-6:30 pm. This is an intentional virtual space that will meet weekly on Mondays from June 1st-July 31st. In this space, we will explore meditation, mindfulness, and breathing exercises. Set the tone of your week with simple and effective meditation practice.   Our aim is to provide a welcoming environment…

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6 Ways to Celebrate Pride Month

Happy Pride Month! In June, we celebrate the LGBTQ+ community around the country, but Pride is about so much more than just one month of the year. One way to keep the spirit of Pride month going is to learn more about LGBTQ+ history and to make a concerted effort to support LGBTQ+ rights year-round.…

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Office Closure Reminder: Anti-Racism and Diversity Training, June 3rd & June 10th

To continue our ongoing commitment to equity, diversity, inclusion, and justice in our community, our practice will be closed: Friday, June 3rd from 10-11:30 am Friday, June 10th from 10-11:30 am This closure will allow our staff to attend two-part a live cultural humility training focusing on working with 2SLGBTQIA+ populations. Rest assured our staff we will…

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