Columbus, OHIO (WSYX) — Dealing with the grief of a loss can be extremely difficult, and organizations in Central Ohio are hoping to help deal with that difficult time by offering a Resiliency Tailgate and Resource Fair. It was the first time the Central Ohio Grief Care Coalition held the event at Wolfe Park in East…

Tending to your mental health is actually a layered process. We tend to think if we have a mental health issue that our only option is to start medication or attend therapy, and while both of those options are often helpful for folks, they’re not the only ones out there. Mental health is influenced by…

Self-care isn’t just about treating yourself (although treating yourself is fun and feels great). It’s about setting yourself up for success by taking good care of yourself, down to the boring details. It may not seem exciting to do these little things, like cleaning your space or being proactive with your health, but establishing these…