Have you ever wished you could change the way you react to things? Sometimes, the way we cope with things actually leads to more distress, which can be a tough cycle to break out of. One evidence-backed way to practice mindfulness, regulate emotions, improve relationships, and tolerate distress is through Dialectical Behavior Therapy, or DBT. …

COLUMBUS, Ohio (WCMH) – You can’t spell COVID-19 without divorce, at least for one Columbus-based attorney. While the workload for some Ohioans came to a “screeching halt” at the start of the pandemic, Isaac-Wiles family law attorney Joanne Beasy said she and her colleagues were up to their knees with clients wishing to pull the…

Bad news is a regular thing for us now, it seems. In the last two years, news about the pandemic, the economy, gun violence, protests, political mayhem, and more have kept us in a constant state of unease. Most recently, the Supreme Court’s decision to overturn Roe V. Wade has had a huge impact on…

Holistic Consultation is deeply concerned by the impact of the U.S. Supreme Court’s ruling that overturned Roe v. Wade.  If you or someone you know is struggling with your mental health, you can feel safe knowing that we will not only safeguard and protect your privacy but also wholly and unapologetically support any reproductive health decisions…

Everyone feels overwhelmed from time to time. Overwhelm happens in all areas of life, whether it’s related to stress at work, or uncomfortable conversations,  It can be a distressing feeling, but sometimes when you’re overwhelmed it can be hard to think of how to calm yourself down. You may have experienced this before, where you’re…