How Can Couples Counseling Help?

Whether you and your partner are struggling due to: You shouldn’t feel stuck choosing between accepting an unsolvable conflict or walking away from a meaningful relationship. In Couples Counseling, with the help of your therapist, you will chart a path towards strengthening your relationship, deepening your trust, and increasing your intimacy. Couples counseling can be…

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Welcome Emily!

Emily Steinway is an independently licensed social worker with nearly ten years of experience in community mental health and healthcare. She received her Master of Social Work from The Ohio State University in 2014, where she focused on mental health and addiction. She has worked primarily with adults and specializes in treating people who are…

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Welcome Sarah!

Sarah joins Holistic Consultation with 10+ years of experience in client coordination and office management across various settings ranging from mental health practices, insurance credentialing firms, and medical offices. Sarah has worked directly with Holistic Consultation since 2017. She is passionate, detail-oriented, and collaborative and brings a level of tenacity and thoroughness to her work.…

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What to Do When You’re Single on Valentine’s Day

Valentine’s Day is coming up, and for some people, it can be a tough holiday. It’s a day that’s focused on love, but sometimes it actually makes people feel more alone. It’s a day that seems like it’s just for couples, which can make it a long day for single people. There is nothing wrong…

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3 Ways Support Groups Can Benefit Your Mental Health

Here are 3 ways support groups can benefit your mental health You can benefit just by listeningA common misconception about support groups is that if you show up, you have to speak. That’s not the case. Support groups, by definition, are about providing support, so forcing someone to do something they aren’t ready for or…

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3 Ways to Set Better Goals for the New Year

With the turning over of the calendar, there’s bound to be lots of talk about New Year’s Resolutions. Do you love then, do you hate them, do they work, should you even bother? The new year is a wonderful time to do some reflection, whether or not you set resolutions. Look back on your year,…

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How to Meet Your Own Needs This Holiday Season

In this busy season of the year, and often the season of life, I frequently hear concerns about how to meet the needs of others. I encourage my clients to step back for a moment and ask themselves what they also need at this time. So much pressure is placed on creating the “perfect” gathering,…

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How to Be Kind to Yourself During the Holidays

We’re in the final stretch of the year before the holidays. If you’re noticing the holidays looming on the calendar, you’re not the only one. The holiday season can be a tricky time emotionally for many people. Some folks have issues with certain family members or dynamics, the end of the year can be hard,…

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3 Simple Ways to Start a Gratitude Practice

One small way to change your life is to start a gratitude practice. What you’re grateful for is something that often comes up around the Thanksgiving holiday in the US, but gratitude doesn’t have to be limited to one day a year. Developing a gratitude practice has many benefits and can be a simple way…

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Introducing Master Levels Interns

Hannah Swarm, MSW Intern(She, her, hers) Hannah is currently enrolled in the Masters of Social Work program at The Ohio State University. Hannah attended Ohio University where she obtained her Bachelor’s degree in Political Science pre-law. Hannah admires the beauty in the ability to grow. Our lived experiences do not have to determine our path…

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