Walk and Talk Therapy
Life-changing mental health care for individuals, couples, and families.
Delivered by clinicians who live and work in the communities we serve.
Sometimes It's Easier to Talk While You're Moving
Walk and Talk Therapy takes your session outdoors, combining traditional counseling with the natural benefits of movement and fresh air.
Sessions typically take place in nearby parks and trails, like Whetstone Park of Roses near our Clintonville office, or green spaces near our Troy location.
You can schedule these sessions occasionally or on a regular basis, depending on what fits your goals and comfort level.
Benefits of Walk and Talk Therapy
Movement can make it easier to open up. Walking side-by-side, rather than sitting face-to-face, often feels less intense and more natural, especially if eye contact or stillness makes sessions harder for you.
Whether you're working through a specific challenge, seeking personal growth, or just want a change of scenery, Walk and Talk Therapy offers a different way to engage in the therapeutic process.
Reach out to explore whether this approach could be a good fit for you.
Who is Walk and Talk a Good Fit For?
You enjoy being outdoors
You tend to have extra energy during sessions that's hard to sit with
Direct eye contact or staying still feels uncomfortable
You feel more at ease talking side-by-side than face-to-face