Your Anxiety Isn’t in Your Head. Winter Is Hard on Mental Health.
Have you ever noticed that anxiety feels heavier in the winter? That the shorter days and colder temperatures bring something more than just a desire to stay inside? You are not imagining it. There are real, well-documented reasons why winter increases anxiety for many people. Here are three of them, and what you can do…
Read MoreAn Important Update to Our Billing Policy
At Holistic Consultation, we are committed to transparency around billing and doing everything we can to make care accessible. As part of our commitment to ethical practice and compliance with the 2022 No Surprises Act, we want to make sure all clients are aware of an important update to our payment policy. Our hard stop…
Read More5 Creative Ways to Feel Less Lonely This Winter
Winter can be a fun season, full of snow and holidays and coziness, but it can also bring a sense of loneliness. When the weather changes, it can be harder to get outside because of the cold or travel conditions. It’s also a time of year where there’s less sunlight, days are shorter, and seasonal depression…
Read MoreWhat It Means When Your ADHD Clinician Is Actually Certified in ADHD
We are proud to announce that Jean Tidd has earned the ADHD-CCSP certification, making her an ADHD Certified Clinical Services Provider. This is a nationally recognized specialty credential, and it is not a weekend workshop. Earning it requires a minimum of 30 hours of specialized ADHD education covering diagnosis, medication, executive functioning, relationships, and workplace strategies,…
Read More5 Ways to Take Care of Your Mental Health at the Holidays
The holiday season is here, and with it can come lots of emotions. You might feel joy, excitement, overwhelm, anxiety, anticipation, dread, or something else entirely. This time of year can also be tough to deal with from a mental health perspective. The days are shorter, which can make things harder for folks with Seasonal…
Read MoreNew Membership, Same Mission: Holistic Consultation Joins National ADHD Leader APSARD
We are proud to announce that Holistic Consultation is now a member of the American Professional Society of ADHD and Related Disorders, known as APSARD. APSARD is a multi-disciplinary national organization dedicated to improving outcomes for individuals with ADHD and their families through lifespan research, evidence-based practice, and professional education. Its membership includes some of…
Read MoreCampus Office Update: All Services Now at Our Clintonville Location
We want to make sure all of our clients and community partners have the most current information about where to find us. Our Campus Office is closed due to ongoing structural repairs and renovations. As a result, our entire practice has relocated to our Clintonville Office. We know that transitions like this can be inconvenient,…
Read MoreTake Your Next Session Outside. Walk and Talk Therapy Is Now Available.
We are excited to announce that Holistic Consultation now offers Walk and Talk Therapy as an optional treatment modality. Walk and Talk Therapy is exactly what it sounds like: therapy that takes place while walking outdoors rather than sitting in an office. For many people, movement makes it easier to open up, access difficult emotions,…
Read MorePlay
I’ve been thinking about fun recently. Fun and play are such important concepts and necessary for our well being, but we don’t play and have fun well. As a parent of two, it’s not really a surprise that adults don’t know how to play given that we’ve taken play away from our kids, too. We…
Read MoreNow in Network with Optum & United Healthcare
Want to schedule a 10-minute call with our Intake Coordinator? Check out our scheduling link here.
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