Take Your Next Session Outside. Walk and Talk Therapy Is Now Available.
We are excited to announce that Holistic Consultation now offers Walk and Talk Therapy as an optional treatment modality.
Walk and Talk Therapy is exactly what it sounds like: therapy that takes place while walking outdoors rather than sitting in an office. For many people, movement makes it easier to open up, access difficult emotions, and stay present in a session. The combination of fresh air, physical activity, and the side-by-side dynamic of walking together can create a different kind of therapeutic experience, one that feels less formal and, for some clients, more natural.
This is a particularly meaningful addition for a practice like ours, where many of our clinicians are trained in somatic approaches. We know that the body holds what the mind sometimes cannot access, and movement is one of the ways we help bridge that gap.
Walk and Talk Therapy is an option, not a requirement. It may be a great fit for some clients and sessions, and traditional in-office sessions will always be available. Your therapist can help you determine whether it might be worth exploring.
Curious? Simply let your therapist know and they will walk you through the details. You can also visit our Walk and Talk Therapy page on our website to learn more. [link]
If you are not yet working with a Holistic Consultation clinician and would like to get started, we would love to hear from you.
Want to learn more or schedule? Book a free 10-minute call with our Intake Coordinator or reach out through our contact page.