Campus Office Update: Extended Closure and Relocation
We want to keep our clients and community informed about an update to our Campus office location. Effective Monday August 9th, our Campus location closed to address structural building repairs. What was originally anticipated to be a closure of several weeks has been extended due to unexpected water damage. We understand this is an inconvenience…
Read MoreOffice Closure Reminder: Anti-Racism and Diversity Training, June 4th
To continue our ongoing commitment to equity, diversity, inclusion, and justice in our community, our practice will be closed: Friday, June 4th from 10-12 pm This closure will allow our staff to attend the second portion of our live anti-racism and diversity training. The first portion was held on May 14th. Curious what we will be working…
Read MoreOffice Closure Reminder: Anti-Racism and Diversity Training, May 14th
To continue our commitment to equity, diversity, inclusion, and justice in our community, our practice will be closed: Friday, May 14th from 10-12 pmFriday, June 4th from 10-12 pm This closure will allow our staff to attend a live anti-racism and diversity training. Curious what we will be working on? The training will focus on the following…
Read More7 Ways to Tend to Your Mental Health That Aren’t Therapy
Tending to your mental health is actually a layered process. We tend to think if we have a mental health issue that our only option is to start medication or attend therapy, and while both of those options are often helpful for folks, they’re not the only ones out there. Mental health is influenced by…
Read MoreYour Next Therapist-Approved Self-Care Tool Costs About $12 at a Garden Center
Therapy is one of the most powerful tools available for mental health. It is also not the only one. Mindfulness, regular movement, time in nature, strong relationships, and intentional self-care all contribute to overall wellbeing. And one of the most accessible, low-cost, low-barrier additions to that toolkit might surprise you. Plants. Even if you have…
Read MoreWonder Is Good for Mental Health. Here’s How We’re Bringing It to a Local Elementary School.
At Holistic Consultation, we talk a lot about what supports mental health. Therapy. Community. Connection. Coping skills. But there is something else that belongs on that list that does not get nearly enough attention. Wonder. The experience of being genuinely amazed, of encountering something bigger than yourself and feeling lit up by it, is not…
Read MoreA Reminder About How Insurance Billing Works at Holistic Consultation
We want to make sure all of our clients have a clear understanding of how insurance billing works at our practice so there are no surprises when it comes to payment. Your financial responsibility Professional services are rendered and charged to you as the client, not to your insurance company. As a courtesy, our office…
Read MoreThis Year, What If We Resolved to Be Kinder?
Every January, the resolution list looks pretty familiar. Lose weight. Exercise more. Drink less. Get back to the things you have been meaning to get back to. The list is almost always about changing something about yourself. And while self-improvement has its place, what if this year we tried something different? A different kind of…
Read MoreCollapse
We are into the seventh month of a global pandemic. We are nearing the election. Schools are back in session, or they aren’t. There has been a lot of information on how to handle the increased stress and anxiety associated with everything going on. Most of the talk I see is coming from the side…
Read MoreThe 100% Rule: What Strong Couples Actually Do Differently
There’s a myth that love, once established, takes care of itself. That if you found the right person, the relationship will naturally unfold into something good and lasting. It doesn’t work that way. Relationships don’t run on autopilot. The couples who stay close, connected, and genuinely happy together aren’t lucky. They’re intentional. And the foundation…
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