Workshops and Other Events

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Creating Attachments: Attachment Style Edition

Have you been exploring the relationships in your life? Wondering how to better know yourself and why you may respond the way you do? Join Holistic Consultation and Hannah Swarm as we explore attachment styles.

In this space, you will have the opportunity to take a quiz to identify your attachment style. Time will be spent learning about the different attachment styles and how they interact with others. There will be time for reflection to be able to think through actions and steps moving forward to benefit your relationships and friendships. Class size is limited so group members will have opportunities to interact with the therapist during class.

When: Saturday, February 24th, 12:00pm-1:30pm
Where: CoHatch Westerville - The Ombré Room 240 S State Street, Westerville, OH 43081
How to register: Cost is $15 per person. Spaces are limited; register here

ACT in ACTion

"ACT in ACTion: Putting Knowledge and Skills into Practice"

Looking to put the skills you learned into action but feeling stuck? This group will review and dive deeper into the application of living through your values while using mindfulness-based coping skills. The group format will help you feel not as alone and isolated when faced with life's dilemmas. The group can provide support, brainstorm possible next steps, and guidance on how to address barriers. You do not need to complete a skills-based group like Building Balance or Getting Out of Your Head to Get Unstuck prior to joining. The group is every other week to help give time with an individual therapist and/or to put the skills into practice.

Day and Time: Tuesdays from 6 pm - 7 pm
Frequency and Duration: Every other Week, 1/9/24-5/14/24
Location: Online
Facilitators: Natalie Waters and Erica Kittleson
Cost: $65 to insurance per 60-minute group session. Holistic Consultation will bill in network insurances and the client will be responsible for coinsurance or copay. Sliding fee scale available for individuals not covered by insurance.
Registration: Reach out here.

Creative Corner: Wooden Pysanka - Ukrainian Easter Eggs

Join us at Co-Hatch in Polaris for a fun and interactive event where we will be exploring the traditional art of creating wooden Pysanka, Ukrainian Easter Eggs.

During this in-person event, you will have the opportunity to design with paint pens and create your very own Pysanka egg under the guidance of our experienced instructor, Natalie Waters. No prior artistic experience is required, so don't worry if you're a beginner!

Discover the joy of working with vibrant colors and intricate patterns as you bring your wooden Pysanka egg to life. This is a fantastic chance to learn a new skill, socialize with fellow art enthusiasts, and take home a unique piece of Ukrainian culture.

When the world can feel heavy, this can be a great space to be able to create items to send well wishes to others. A portion of the proceeds will be donated to the Ukrainian Cultural Association of Ohio.

Spaces are limited, so be sure to secure your spot today!

When: Sunday, March 17, 4 pm - 5:30 pm
Where: CoHatch Polaris - The Pavilion Room 1554 Polaris Pkwy, Columbus, OH 43240
How to register: Cost is $40 per person. Spaces are limited; register here

Interested in our future groups? Click Here

ONGOING SUPPORT GROUPS:

Mindful Mondays

"Mindful Mondays: Finding Power in the Present"

Welcome to "Mindful Mondays," designed to set a positive and purposeful tone for the week ahead. Within this warm and inclusive space, we dive into the realms of meditation, mindfulness, and calming breathing exercises.

Best of all, this is a complimentary group series, open to everyone. You're welcome to attend a single session or join us for all of our meetings.

Day and Time: Mondays from 4:30 pm-5 pm
Frequency and Duration On-going, you can join anytime
Location: Online
Facilitator: Angela Weixel
Cost: Free
Registration: Click Here.

Holistic Hiking Group

“Holistic Hiking: Fully Embracing Nature"

It's natural to feel overwhelmed. What if we simplify the path and ignite self-trust to lead us where we truly need to be?

In our Holistic Hiking Group, we go beyond the trails, offering moments for guided meditation, calming breathing exercises, and deep introspection. Immerse yourself in the healing power of nature and let the outdoors be your guide to simplicity, silence, and the rediscovery of your authentic self.

Day and Time: Every 3rd Saturday of the Month at Noon
Frequency and Duration: On-going, you can join anytime
Location: Rotating between Franklin County Metro Parks
Facilitator: Angela Weixel
Cost: This group is offered on a fee-for-service basis. We accept most major insurance plans and also offer self-pay options. If you require financial assistance, we offer a sliding scale fee structure based on your specific needs.
Registration: Reach out here.

PhD & ADHD Support Group

"PhD & ADHD: A Supportive Journey"

Welcome to our PhD & ADHD Support Group, a dedicated space especially for doctoral students grappling with the unique challenges that ADHD can bring to the academic journey. Some of the common themes we explore include:

  • Dissertation Coaching and Support: Receive valuable guidance and mentorship on your research journey.
  • Mastering Time Management: Develop strategies to make the most of your time and meet deadlines effectively.
  • Creating Structure and Prioritizing Responsibilities: Build a solid framework to prioritize responsibilities
  • Enhancing Executive Functioning: Strengthen your cognitive skills for better decision-making and problem-solving.
  • Achieving Work/Life Balance: Discover ways to maintain harmony between your academic pursuits and personal life.

Our goal is to empower attendees to navigate their path toward PhD completion with confidence, while also fostering a strong sense of support and community. No formal diagnosis is required.

Date and Time: Wednesdays from 9:30 am-11 am
Frequency and Duration: On-going, you can join anytime
Location: Hybrid; online and in person at 3857 N. High Street, Columbus
Facilitator: Jean Tidd
Cost: Free
Registration: in-person |online

ADHD Support Group

Welcome to our ADHD Therapy Support Group, a place where individuals with ADHD come together to share, learn, and support one another.

In this dynamic and nurturing space, we explore a wide range of topics designed to help you navigate the intricacies of living with ADHD:

  • Understanding ADHD: Gain deeper insights into the nature of ADHD, how it affects brain function, and the challenges it may pose in your daily life.
  • Effective Coping Strategies: Discover practical strategies to manage ADHD-related challenges, from organization and time management to overcoming distractions.
  • Building Resilience: Learn how to harness your strengths, enhance executive skills, and embrace your unique qualities.
  • Support and Connection: Develop meaningful connections with others who share similar experiences, offering a sense of belonging and understanding.
  • Lifestyle and Well-being: Explore the impact of lifestyle factors such as exercise, sleep, and nutrition on managing ADHD symptoms.

Here you'll find the support, guidance, and community you need to navigate the ADHD landscape together. The best part? No formal diagnosis is necessary.

Date and Time: 1st and 3rd Wednesdays, 7:00 - 8:00 pm
Frequency and Duration: On-going, you can join anytime
Location: Hybrid; online and in person at 3857 N. High Street, Columbus
Facilitator: Jean Tidd
Cost: Free
Registration: in person | online

Interested in our future groups? Click Here

Your Next Steps

Throughout the year, we offer a variety of carefully crafted groups and workshops. Some of our offerings are designed to address specific issues, while others focus on skill-building.

For registration assistance or suggestion for a future group or workshop, reach out here.

Holistic Consultation. It's your life, better.