Posts Tagged ‘mental health’
5 Ways to Take Care of Your Mental Health at the Holidays
The holiday season is here, and with it can come lots of emotions. You might feel joy, excitement, overwhelm, anxiety, anticipation, dread, or something else entirely. This time of year can also be tough to deal with from a mental health perspective. The days are shorter, which can make things harder for folks with Seasonal…
Read More7 Ways to Tend to Your Mental Health That Aren’t Therapy
Tending to your mental health is actually a layered process. We tend to think if we have a mental health issue that our only option is to start medication or attend therapy, and while both of those options are often helpful for folks, they’re not the only ones out there. Mental health is influenced by…
Read MoreSurvival Mode Is Real. Here’s What Can Help.
Nobody has a roadmap for this. Day to day life has shifted in ways most of us couldn’t have anticipated, and the uncertainty of not knowing how long it will last adds its own particular weight. If you feel isolated, overwhelmed, or like you’re just trying to get through, you are not alone and you…
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