Posts Tagged ‘mental health’

5 Ways to Take Care of Your Mental Health at the Holidays

The holiday season is here, and with it can come lots of emotions. You might feel joy, excitement, overwhelm, anxiety, anticipation, dread, or something else entirely. This time of year can also be tough to deal with from a mental health perspective. The days are shorter, which can make things harder for folks with Seasonal…

Read More

7 Ways to Tend to Your Mental Health That Aren’t Therapy

Tending to your mental health is actually a layered process. We tend to think if we have a mental health issue that our only option is to start medication or attend therapy, and while both of those options are often helpful for folks, they’re not the only ones out there. Mental health is influenced by…

Read More

Ways to Cope With the Stress of COVID-19

Welcome to our new, albeit temporary, normal: life in the US during the coronavirus pandemic. With the spread of COVID-19 around the country in the last few weeks, it seems like day to day life has completely changed for all of us, and we’re not really sure how long life will be like this. If…

Read More