Posts Tagged ‘mental health’

5 Ways to Take Care of Your Mental Health at the Holidays

The holiday season is here, and with it can come lots of emotions. You might feel joy, excitement, overwhelm, anxiety, anticipation, dread, or something else entirely. This time of year can also be tough to deal with from a mental health perspective. The days are shorter, which can make things harder for folks with Seasonal…

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7 Ways to Tend to Your Mental Health That Aren’t Therapy

May is Mental Health Awareness Month in the United States. Tending to your mental health is actually a layered process. We tend to think if we have a mental health issue that our only option is to start medication or attend therapy, and while both of those options are often helpful for folks, they’re not…

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Improving Concentration and Focus

It’s not all in your head. Concentration and focus have been a rising concern. Since February, there has been a 300% increase in individuals searching “how to get your brain to focus,” a 110% increase in “how to focus better” and a 60% increase in “how to increase focus.” You are not alone. Here are…

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Ways to Cope With the Stress of COVID-19

Welcome to our new, albeit temporary, normal: life in the US during the coronavirus pandemic. With the spread of COVID-19 around the country in the last few weeks, it seems like day to day life has completely changed for all of us, and we’re not really sure how long life will be like this. If…

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