Posts Tagged ‘covid-19’

As we discussed in our last post, we’re all adjusting to life as best as we can right now. In this month’s post, we’re going to explore why reflecting on your experiences can be a fantastic resource for mental health and how you can use it during and after quarantine. Writing down your thoughts can…

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Welcome to our new, albeit temporary, normal: life in the US during the coronavirus pandemic. With the spread of COVID-19 around the country in the last few weeks, it seems like day to day life has completely changed for all of us, and we’re not really sure how long life will be like this. If…

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We wanted to reach out to pass along some updates in light of the spread of COVID-19. Until further notice, most therapists at Holistic Consultation will offer all sessions virtually using our secure, HIPPA-compliant platform called Clocktree. It’s face-to-face and operates similarly to FaceTime or Skype–except it is confidential and secure. If you are interested…

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A pandemic and advised quarantine brings up unique and unprecedented concerns and challenges. We have been researching the mental and emotional effects and wanted to pass along some findings that can be helpful during this time. 1. Try to maintain your/a routine and schedule as “normal” as much as possible. Even if you don’t HAVE…

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