Posts Tagged ‘covid-19’
You Don’t Have to Face This Alone. On Grief and COVID-19.
Grief and COVID-19 have more in common than we might want to admit. Both come uninvited. Both disrupt everything we thought was stable. Both isolate us, make us vulnerable, and can snatch someone we love without warning. Both arrive with no regard for timing and no clear path through. Many of us were already carrying…
Read MoreYou Are More Resilient Than You Think. Here’s How to Prove It to Yourself.
Hard times have a way of making us feel like we’re barely holding on. What they don’t always show us is how much we’re actually capable of. Reflection is one of the most underused tools in mental health. When we take time to look honestly at what we’ve been through, what we’ve survived, what we’ve…
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When is it OK to transition back?
New COVID-19 In-Office Safety Precautions
When is it OK to transition back to the office? At Holistic Consultation, like you, we are closely monitoring the effects of COVID-19 on our community. We know that you place a tremendous amount of trust in us and we’re taking every precaution to protect you, our staff, and our community during this time. Because…
Read MoreSurvival Mode Is Real. Here’s What Can Help.
Nobody has a roadmap for this. Day to day life has shifted in ways most of us couldn’t have anticipated, and the uncertainty of not knowing how long it will last adds its own particular weight. If you feel isolated, overwhelmed, or like you’re just trying to get through, you are not alone and you…
Read MoreTherapy Sessions Are Moving Online. Here Is How to Get Started.
All therapists at Holistic Consultation are now offering virtual sessions through our secure and HIPAA-compliant platform. It is face-to-face video, similar to FaceTime or Skype, with the confidentiality and security your care requires. How to get started Simply log into our Patient Portal. From there you can schedule, reschedule, or cancel appointments online. Your appointment…
Read MoreYou Are Not Alone. How to Protect Your Mental Health Right Now.
Uncertain times bring unique emotional challenges. Whether you’re navigating isolation, anxiety about the news, or simply the disorientation of a routine that no longer looks familiar, what you’re feeling makes sense. All emotional reactions are normal responses to abnormal circumstances. Here’s what can help. Hold onto routine Structure is one of the most powerful tools…
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