Health and Wellness in Columbus, OH
Yoga Nidra
Learn about the benefits of Yoga Nidra with practitioner Angela Weixel. This practice is a great way to integrate the body, mind, and spirit and addresses concerns from sleep disturbances to self-esteem. Learn how to be your own self-healer through the practice of Yoga Nidra designed specifically for your needs. Angela incorporates guided meditation, body scan with bilateral stimulation, and reiki into each practice.
Sleep rests the body, but Yoga Nidra rests both the mind and body. The stresses and strains of daily life create tensions and these rob the mind of its serenity. Yoga Nidra removes tensions and restores the elasticity of your mind. Yoga Nidra performs this essential service for us, removing our mental abnormalities and clearing the way for spiritual progress. Yoga Nidra has been known for thousands of years by the sages and yogis. Yoga Nidra can be used to shape the mind and alter our approach to life so that it is a spontaneous manifestation of our inner potential and resources. Learn more about the benefits of Yoga Nidra here.
"The ancient practice of Yoga Nidra is a wonderful practice to completely relax and more importantly heal and activate an empowered life (this happens in the sankalpa intention setting process). You practice this in Savasana, fully supported – a small pillow under your head, bolster under your knees, an eye pillow and a blanket to cover yourself with. Allow the voice of the instructor to guide you deeply within. It is said that 1 hour of Yoga Nidra is equal to 4 hours of deep sleep."
- Sandhiya Ramaswamy -
Horticultural Therapy
Whether you enjoy gardening, have become a houseplant enthusiast, or just like to be outside, horticultural therapy can provide significant mental health benefits. Offered through groups and workshops, as well as in individual settings, horticultural therapy teaches you to ground yourself through the care and cultivation of plants. Our “plant therapy” program is not just for houseplant people; we offer nutrition classes featuring fresh herbs and vegetables when seasonally available.
Your Next Steps
It is completely possible to gain insight into what is going on in your life and feel confident moving into the future.
With the right support, you can start taking small steps forward.