Groups and Workshops
For our current groups and workshops, click here.
Journaling Workshop
Discover the Power of Therapeutic Journaling and Bullet Journaling. We'll guide you through the fundamentals of therapeutic journaling, as well as the creative art of bullet journaling.
Journaling is a versatile tool that can serve as your mood-tracking compass, a therapeutic outlet for your thoughts and emotions, and even a canvas for artistic relaxation.
Dive deeper into the world of bullet journaling with us, where you'll learn techniques to supercharge your goal-setting, conquer automatic negative thoughts, and find formats that banish daily overwhelm. Join us on this journey of self-expression and empowerment
Hiking Workshop
Mental health can often feel like an intricate labyrinth or an overwhelming tidal wave. What if we simplify the process and trust in ourselves to lead us where we need to go?
Let us help you identify how to be your own best guide. Nature is calling you, to explore this simple approach and get away from the stressors of the city.
Engage in a journey toward the healing power of nature. Find simplicity, silence, and your authentic self along the way.
During this workshop, you'll have the opportunity for guided meditation, soothing breathing exercises, and profound self-reflection. Step outside your comfort zone and into your life.
For Grief
Grief Vigil
Grief can be an immense burden, especially when carried alone. Join us for a powerful evening of healing as we come together to celebrate the lives of those we've lost in a heartfelt candlelight vigil.
Grief Group
In the face of grief and loss, finding solace and understanding is essential. Our Grief Support Group provides a safe space individuals navigating the challenging terrain of grief, whether it be the loss of a cherished loved one, a significant relationship, health due to chronic illness, employment, or even a beloved furry friend.
Within this compassionate community, you'll discover a safe and supportive space to delve into your emotions, share your experiences, and find healing.
ACT Group
For those wrestling with the weight of anxiety and depressive symptoms, the path towards change can often seem overwelming. But rooted within our Acceptance and Commitment Therapy (ACT) support group, you'll discover a nurturing environment where you can explore the impact of your thoughts and symptoms on your life while equipping yourself with transformative skills.
Our group sessions cover a spectrum of topics designed to empower you, including mindfulness exercises to anchor you in the present moment, techniques for defusing challenging thoughts, acceptance strategies, and live a life aligned with your core values. Join us on this journey towards greater self-discovery and resilience.
DBT Group
Our dynamic group, influenced by the principles of Dialectical Behavioral Therapy (DBT), is crafted to equip you with practical tools.
Within this group, we delve into the four fundamental pillars of Dialectical Behavioral Therapy, offering a comprehensive structure to nurture your growth:
- Mindfulness: Discover the art of being present, cultivating a deeper connection with the here and now.
- Distress Tolerance: Acquire strategies to navigate and manage distressing situations with resilience.
- Emotion Regulation: Learn techniques to understand and manage your emotions effectively.
- Interpersonal Effectiveness: Develop the skills to enhance your interactions and relationships.
Join us in this empowering journey towards self-discovery and resilience.
ADHD Group
At Holistic Consultation, we understand that every ADHD journey is unique, and that's why we offer specialized a ADHD group designed to cater to the diverse needs of working adults, young adults, and graduate students. Our group revolves around key themes essential for thriving with ADHD, such as harnessing your strengths, conquering distractions, mastering time management and organization, and developing success strategies.
Our aim is to provide a supportive and nurturing environment for individuals grappling with ADHD. Whether or not you have received a formal diagnosis, our doors are open to anyone seeking guidance, connection, and understanding on their ADHD journey.
Mindful Mondays Group
Elevate Your Week with Mindfulness Mondays Meditation Series. Within this sacred space, we embark on a journey of self-discovery through meditation, mindfulness, and revitalizing breathing exercises.
Let us help you set the perfect tone for your week with these straightforward yet accessible meditation practices.
Our primary objective is to create a nurturing environment where you can fully immerse yourself in the present moment, leaving behind the distractions and stresses of daily life. Join us in setting the tone for a week filled with mindfulness, balance, and inner peace.
Plant Workshops
Horticultural therapy, a time-honored practice with roots dating back to the 19th century, has been a source of healing across generations and cultures. At Holistic Consultation, we offer "plant therapy" workshops that address a wide array of needs, from trauma and self-care to nutrition and more.
Step into the world of plant-centered classes, where you'll reconnect with the soothing presence of nature. Allow our plants to serve as your companions on a journey of self-discovery and healing.
Your Next Steps
Throughout the year, we offer a diverse array of carefully crafted groups and workshops. Some of our offerings are designed to address specific issues, while others focus on skill-building.
For our current groups and workshops, click here.