Groups and Workshops
For our current groups and workshops, click here.
Journaling Workshop
Learn the basics of therapeutic journaling as well as bullet journaling. Journaling can be used as a mood-tracking mechanism, a coping method in the form of writing, or even a spot to draw for relaxation. We will further explore the specific techniques of bullet journaling which can assist with goal setting, processing of automatic negative thoughts, and help to identify formats that decrease feelings of being overwhelmed in daily life.
Hiking Workshop
Mental health can feel like an overwhelming maze or a tidal wave. Can we simplify the process and embolden trust in ourselves to lead us where we need to go? Let us help you identify how to be your own best guide. Nature is calling you, to explore this simple approach and get away from the stressors of the city. Engage in a journey toward the healing power of nature. Find simplicity, silence, and your authentic self along the way. On this hike, there will be time for guided meditation, breathing exercises, and deep reflection. Find a new metro park in your area, get outside, and break free from the confines of your dwelling place, inside your house, and inside your mind. Step outside your comfort zone and into your life.
For Grief
Grief Vigil
Grief can be difficult to experience and carry, especially by ourselves. Gather with us as we celebrate the lives of those we have lost in a candle light vigil. At this healing event, we remember and celebrate those who are no longer with us by shining a light in the darkness.
Grief Group
Our Grief support group offers a safe, healing space for those experiencing grief and loss. Whether participants have lost a loved one, a relationship, health due to chronic illness, employment, or a beloved pet, this group offers a safe and supportive space to explore their emotions.
ACT Group
People struggling with anxiety and depressive symptoms often express how difficult it is to move beyond their symptoms into change.. This group will provide a supportive space to discuss how thoughts and symptoms impact life and learn skills using Acceptance and Commitment Therapy (ACT) techniques. This group covers a range of topics including mindfulness activities to connect with the present moment, defusion and acceptance strategies, values, and how to navigate avoidance strategies. The desired goal is to help reduce experiential avoidance and increase someone's ability to live a life aligned with their values.
DBT Group
Many people find that they would benefit from developing self-soothing and regulation skills to support them in their therapeutic journey. This skills-based group is based on Dialectical Behavioral Therapy (DBT) and focuses on introducing tangible skills that address a wide variety of concerns. Dialectical Behavioral Therapy consists of four major components that will be presented in this group structure including; mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
ADHD Group
Holistic Consultation offers ADHD groups for working adults, young adults, and individuals in graduate school to meet individual needs. Themes may include leveraging strengths, managing distractions, time management, and organization, and success strategies. The goal is to help support those with ADHD while building support and connection with others. No formal diagnosis is required.
Mindful Mondays Group
We welcome all to attend our Mindfulness Mondays meditation series. In this space, we will explore meditation, mindfulness, and breathing exercises. Set the tone of your week with simple and effective meditation practice. Our aim is to provide a welcoming environment focused on being present in the moment.
Plant Workshops
Horticultural therapy is a time-proven practice, which has been utilized formally in treatment since the 19th century and as a healing cultural practice going back generations. Our “plant therapy” workshops cater to a host of needs; trauma, self care, and nutrition to name a few! Join our plant centered classes, and ground into yourself with our beautiful plants.
Your Next Steps
Throughout the year, we offer groups and workshops in a variety of areas. Some of the groups are issue-specific, while other groups are skill-building in nature.
For our current groups and workshops, click here.
For registration or suggestion for a future group or workshop, reach out anytime. We are happy to help.