Group Therapy and Workshops

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DBT Intensive Workshops

Join Angela and Paige for these workshop intensives focused on introducing tangible skills that address a wide variety of concerns. Dialectical Behavioral Therapy is a modality created by Marsha Linehan Ph.D., APBB that emphasizes individual psychotherapy and group skills training classes to help people develop balance in their life. It consists of four major components including mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

These intensives are a perfect complement to the individual therapy our clients are engaged in at Holistic.

Spring Building Balance intensives save the dates below:

  • Emotion Regulation Tuesday, May 3rd from 5-7 pm
  • Interpersonal Effectiveness Tuesday, May 17th from 5-7 pm
  • Distress Tolerance Tuesday, June 7th from 5 pm-7 pm

During these intensives, there will be time for mindfulness exercises, guided imagery, and deep reflection.

The workshop will be hybrid and will have in-person and online options available.

Each workshop is $25 or if you register for all 3 the cost would be $60. Scholarships and Pay What You Can options are available upon request.

To register and for more information please email [email protected].

ADHD & Nutrition Workshop

Saturday, June 25 from 10 am-12 pm.

Co-facilitated by Jean Tidd, ADHD-CCSP from Holistic Consultation, and Erica Drewry, RD from Aligned Nutrition

Cost: 35.00 per person

Eating is one of the most routine things we do yet healthy eating and weight regulation remain a challenge for people with ADHD. Poor executive functioning skills and poor emotional regulation lead to problems with organizing, planning, time management, impulsivity, and mindfulness about feeling hungry or full.

If you’d like to learn more, come join us as we explore the connection between ADHD and eating while also sharing some tips, tricks, hacks, and workarounds that may empower you to build your own functional food environment.

Columbus Metropolitan Library
Karl Road Branch - Meeting Room 1
5590 Karl Rd, Columbus, OH 43229

Sign up by emailing at [email protected] or at
https://holisticconsultationllc.com/workshop-registration/

 

While ADHD and eating disorders can frequently be co-occurring, this skill-based workshop could be a useful complement for those in recovery but will not replace a treatment team. Reach out if you have any questions or would like to see if it is a good fit for you.

Mindful Mondays

Join Angela for Mindful Mondays from 6-6:30 pm. This is an intentional virtual space that will meet weekly on Mondays from June 1st-July 31st. In this space, we will explore meditation, mindfulness, and breathing exercises. Set the tone of your week with simple and effective meditation practice. Our aim is to provide a welcoming environment focused on being present in the moment.

Join Angela via Google Meets at meet.google.com/omp-rdte-cav

This is a free group series. We welcome donations as they provide scholarships for Holistic Workshops. Donations can be made through Venmo @Holistic-Consultation

Shining A Light For Healing

Candlelight Vigil

Holistic Consultation LLC

Please join us for a celebration of life with a candlelight vigil for those we have lost. The vigil will be held on Saturday, June 25th, 2022 rain or shine at Red Bank Marina at Hoover Reservoir (6691 Sunbury Road) starting at 7:30 pm.

To sign up, please email [email protected] to sign up, and please provide the name of your loved one(s). The cost is $25 per person.

Holistic Consultation will provide the candles for the ceremony. Feel free to bring your own snacks or drinks, and make sure you bring lawn chairs or blankets. Wear comfortable shoes and clothing, as this is an outdoor event.

Feel free to bring photos and items to share in remembrance of your loved one(s). Please note music and words of encouragement will be provided for this important event.

 

Your loved one’s name will be called as you light your candle at sundown.

 

Renee Ahern, Ph.D. and Pamela Leslie, LISW

Relationship Building Blocks and Companion Planting

Join Holistic Consultation in exploring the foundations of healthy relationships through companion planting. Through this collaborative practice, pairs will learn about the foundations for healthy relationships while creating an arrangement of companion plants. Each pair will have a choice of herbs or houseplants and have an opportunity to explore relationship dynamics. Class sizes are capped to provide an interactive experience.

Cost: $40 per pair, scholarships available upon request

When: Saturday, July 9, 2022

Where: Hoover Gardens and Gifts, 182 N. Sunbury Road, Westerville, Ohio 43081

How to register: Spaces are limited; email [email protected] to reserve your space.

When you attend group therapy or a workshop with Holistic Consultation you will:

  • Find a safe environment to learn and practice new skills
  • Receive encouraging feedback from others with similar backgrounds or interests
  • Find a low-commitment way to deepen your work
  • Discover ways to integrate what you have learned into your everyday life

What Satisfied Members are Saying
About Group Therapy and Our Community Workshops

" Thank you so much for the plant therapy workshop. My partner and I absolutely loved the experience. If it’s put on in the future, I’d love to bring some friends...I think a workshop like this is the perfect introduction to therapy."

"Just the thought of knowing I can come here and have a group of people to talk to makes a huge impact."

"Always very friendly and welcoming in a supportive environment. Group therapy has really helped me feel better."

Who Benefits Most from Group Therapy and Our Community Workshops?

You will benefit if:

  • You want to feel more connected and supported
  • You hope to view yourself in a different light
  • You’re excited to know you’re not alone
  • You’re looking to learn or improve your skills

What Does Group Therapy and Our Community Workshops Cost?

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Our group therapy is a FREE service offered and is available for all clients who have completed an intake session at Holistic Consultation.

Our community workshops are offered at times throughout the year and at various rates. The workshops are available to any members of our local community. Scholarships are available.

MEET YOUR GROUP and Workshop FACILITATORS

Each of our facilitators are licensed by the Ohio Counselor, Social Worker & Marriage and Family Therapist Board.

Our facilitators have received advanced training and education in group counseling. They also have extensive experience creating a safe, warm and welcoming space while facilitating conversations in a group environment.

Your Next Steps

Throughout the year, we offer groups and workshops in a variety of areas. Some of the groups are issue-specific, while other groups are skill-building in nature.

For registration or suggestion for a future group or workshop, reach out anytime at  [email protected]

Holistic Consultation. It's your life, better.