Ayurvedic Rehydration Therapy

What is Ayurveda? Ayurveda is the sister science to yoga, India’s natural medicine. The main focus of Ayurveda is proper digestion to benefit overall health. Essentially rehydration therapy is increasing your water intake, with a few key parameters that could benefit your overall health. Two major techniques of rehydration therapy include: Hot Sips: Sip plain…

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