Mental Health

The Key To Self Care: Embrace the Boring Bits

Self-care isn’t just about treating yourself (although treating yourself is fun and feels great). It’s about setting yourself up for success by taking good care of yourself, down to the boring details. It may not seem exciting to do these little things, like cleaning your space or being proactive with your health, but establishing these…

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Back to School Blues

Do the words “Back to school” lead towards feelings of anxiety and dread while other students appear happy and excited? For students with ADHD, it means it’s time to be measured, graded, and/or accounted for. Students in elementary, middle, and high school, along with those in college, will be hoping to do their best while…

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Back to School Blues

Do the words “Back to school” lead towards feelings of anxiety and dread while other students appear happy and excited? For students with ADHD, it means it’s time to be measured, graded, and/or accounted for. Students in elementary, middle, and high school, along with those in college, will be hoping to do their best while…

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What Is Dialectical Behavior Therapy (DBT)?

Have you ever wished you could change the way you react to things? Sometimes, the way we cope with things actually leads to more distress, which can be a tough cycle to break out of. One evidence-backed way to practice mindfulness, regulate emotions, improve relationships, and tolerate distress is through Dialectical Behavior Therapy, or DBT. …

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Divorce filings rise in Ohio for the first time in 10 years

COLUMBUS, Ohio (WCMH) – You can’t spell COVID-19 without divorce, at least for one Columbus-based attorney. While the workload for some Ohioans came to a “screeching halt” at the start of the pandemic, Isaac-Wiles family law attorney Joanne Beasy said she and her colleagues were up to their knees with clients wishing to pull the…

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5 Ways to Care for Your Mental Health When the News Is Hard

Bad news is a regular thing for us now, it seems. In the last two years, news about the pandemic, the economy, gun violence, protests, political mayhem, and more have kept us in a constant state of unease. Most recently, the Supreme Court’s decision to overturn Roe V. Wade has had a huge impact on…

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