Mental Health

Office Closure Reminder: Anti-Racism and Diversity Training, June 4th

To continue our ongoing commitment to equity, diversity, inclusion, and justice in our community, our practice will be closed: Friday, June 4th from 10-12 pm This closure will allow our staff to attend the second portion of our a live anti-racism and diversity training. The first portion was held on May 14th. Curious what we will be…

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Grow Through What You Go Through: Plant Therapy Workshop, June 5th

Join Holistic Consultation for a therapeutic workshop starring houseplants. While houseplants are known to improve air quality and aesthetics in the home, plants, and gardening also significantly improve mental health. In this workshop, participants will learn to practice self-care and mindfulness by exploring the world of houseplants and gardening. Participants will select a plant, learn…

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7 Ways to Tend to Your Mental Health That Aren’t Therapy

May is Mental Health Awareness Month in the United States. Tending to your mental health is actually a layered process. We tend to think if we have a mental health issue that our only option is to start medication or attend therapy, and while both of those options are often helpful for folks, they’re not…

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How Plants Can Benefit Your Mental Health

There are many ways to benefit your mental health that aren’t just therapy. While therapy is a great place to learn coping skills, work through trauma, and live your life better, sometimes you want more than one way to support your mental health. Things like mindfulness, regular movement, time spent in nature, a strong support…

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Winter Groups, Workshops & Resources

*All groups and workshops are offered for FREE. Groups Building Balance Based on Dialectical Behavioral Therapy (DBT) developed by Marsha Linehan, Building Balance seeks to help increase balance in your life through mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. This group focuses on introducing tangible skills to address a wide variety of concerns…

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Grow Through What You Go Through: Therapy Through Plants and Gardening

Join Holistic Consultation for a free therapeutic workshop starring houseplants. While houseplants are known to improve air quality and aesthetics in the home, plants, and gardening also significantly improve mental health. In this workshop, participants will learn to practice self-care and mindfulness by exploring the world of houseplants and gardening. Participants will select a plant,…

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An Empty Chair

The lights are up. The snowflakes are falling. The children are very excited. The holidays are almost here. But this year, this year my heart breaks because there is an empty chair at thousands of tables. You may be experiencing the same thing. Over 300,000 American households will have empty chairs due to Covid-19. In…

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Finding Balance

Finding Balance: Foundational Practices for Mental & Physical Health In this season it is important to keep in mind self care and self meaning. The holiday season can mean different things for everyone. Often times we experience grief differently during this time of year. Try to be gentle with your process. I invite you to…

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