Mental Health
The Benefits of Walk and Talk Therapy
Have you ever considered walk and talk therapy? There are many different ways to approach therapy, and many therapists use a blend of modalities to best support their clients. Walk and talk therapy is an option that some therapy practices offer to provide another option for healing. Some people find it easier to open up…
Read MoreWelcome Lauren
Lauren Devany, MA, LPC, CDCA (she, her) Joined the Holistic family in May. She offers services virtually through our secure teletherapy platform. Welcome Lauren. Lauren loves helping people find calm in the chaos. Her clinical focus includes helping to manage depressive, manic, and anxiety symptoms as well as overcoming substance use. Lauren helps people find…
Read MoreThe Health Benefits of Spending Time in Nature
Have you ever noticed that it feels really good to spend time in nature? Spending time in nature has a well-documented impact on physical and mental health, so you’re not alone. We all spend a lot of time these days staring at screens, and it’s common to feel disconnected from the natural world around us.…
Read More5 Ways to Become a Better Listener
Communication is one of the most important skills in any relationship, but communicating effectively is often easier said than done. It can be hard to communicate well when you’re distracted or focused on something else, or when you’re busy thinking of what you’re going to say next. Learning how to be a better listener can…
Read MoreHow Plants Can Benefit Your Mental Health
There are many ways to benefit your mental health that aren’t just therapy. While therapy is a great place to learn coping skills, work through trauma, and live your life better, sometimes you want more than one way to support your mental health. Things like mindfulness, regular movement, time spent in nature, a strong support…
Read MoreHow Acceptance and Commitment Therapy Can Help You
How Acceptance and Commitment Therapy Can Help You One of the overwhelming aspects of starting to go to therapy is figuring out what type of therapy will be a good fit for you. Everyone is different, so not everyone responds to the same treatment methods or approaches. To help support the mental health of as…
Read More5 Things to Do Between Therapy Sessions
Therapy is one to work on your mental health, and it can help with many issues from ADHD to trauma recovery. We believe strongly in the life-changing power of therapy – that’s why we are dedicated to mental health here at Holistic Consultation. Going to therapy on a weekly basis means that you spend 1…
Read MoreWhat is Self-Care, Really?
Self-care is a phrase that has been spread across social media platforms, advertisements, and likely, your therapist’s office. But what does self-care actually mean? Self-Care can look different for everyone. Self-care is not always bubble baths and candles, but it could be! Self-care is simply the practice of taking care of oneself. It is the…
Read MoreCentral Ohio Grief Care Coalition holds first resource fair
Columbus, OHIO (WSYX) — Dealing with the grief of a loss can be extremely difficult, and organizations in Central Ohio are hoping to help deal with that difficult time by offering a Resiliency Tailgate and Resource Fair. It was the first time the Central Ohio Grief Care Coalition held the event at Wolfe Park in East…
Read More7 Ways to Tend to Your Mental Health That Arent Therapy
Tending to your mental health is actually a layered process. We tend to think if we have a mental health issue that our only option is to start medication or attend therapy, and while both of those options are often helpful for folks, they’re not the only ones out there. Mental health is influenced by…
Read More