Rethinking New Year’s Resolutions

As the calendar turns to a brand New Year, we often begin to think about what we want to change about ourselves. Here are the “normal” New Year’s resolutions. Lose a few pounds (or more than a few) Exercise more (10,000 steps a day) Drink less Stop using drugs (or at least taper off) Go…

Read More

Using September to Reassess Your Goals

Let’s face it: 2020 isn’t really going the way we expected. When you think back to January 1, you probably weren’t expecting to be 6 months deep into a global pandemic, but that is where we are. While January gets all the credit for being the perfect time to set goals and create habits, it’s…

Read More