COVID-19
Feeling Isolated? Here Are Creative Ways to Cope Right Now.
Isolated. Stuck. Lonely. Out of sorts. If any of those words resonate, you are not alone. The mental health toll of this pandemic is real and documented. Social distancing is necessary, and it is also genuinely hard. Coping with that stress in healthy ways matters not just for you, but for everyone around you. Here…
Read MoreYou Don’t Have to Face This Alone. On Grief and COVID-19.
Grief and COVID-19 have more in common than we might want to admit. Both come uninvited. Both disrupt everything we thought was stable. Both isolate us, make us vulnerable, and can snatch someone we love without warning. Both arrive with no regard for timing and no clear path through. Many of us were already carrying…
Read MoreYou Are More Resilient Than You Think. Here’s How to Prove It to Yourself.
Hard times have a way of making us feel like we’re barely holding on. What they don’t always show us is how much we’re actually capable of. Reflection is one of the most underused tools in mental health. When we take time to look honestly at what we’ve been through, what we’ve survived, what we’ve…
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When is it OK to transition back?
New COVID-19 In-Office Safety Precautions
When is it OK to transition back to the office? At Holistic Consultation, like you, we are closely monitoring the effects of COVID-19 on our community. We know that you place a tremendous amount of trust in us and we’re taking every precaution to protect you, our staff, and our community during this time. Because…
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