5 Things to Do Between Therapy Sessions
Therapy is one to work on your mental health, and it can help with many issues from ADHD to trauma recovery. We believe strongly in the life-changing power of therapy – that’s why we are dedicated to mental health here at Holistic Consultation. Going to therapy on a weekly basis means that you spend 1…
Read MoreWhat is Self-Care, Really?
Self-care is a phrase that has been spread across social media platforms, advertisements, and likely, your therapist’s office. But what does self-care actually mean? Self-Care can look different for everyone. Self-care is not always bubble baths and candles, but it could be! Self-care is simply the practice of taking care of oneself. It is the…
Read MoreWelcome Whitney Cartwright
Whitney Cartwright, MSEd, LPCCs joined the Holistic family in January at the Clintonville office. Welcome Whitney. Whitney is a strength-based, trauma-informed therapist who believes in establishing a strong therapeutic relationship built on providing a safe, non-judgmental and unbiased environment. Learn more about Whitney here (Whitney Cartwright, MSEd, LPCC | Columbus, OH – Holistic Consultation (holisticconsultationllc.com))
Read MoreWelcome Joe Elliott
Joe Elliott, MSW, LISW joined the Holistic family in January at the Clintonville office. As a Queer person, Joe prioritizes the importance of self-acceptance and self-love within and outside of the LGBTQIA+ community. His clinical interests include managing anxiety and depression, processing life events, and working through trauma – including but not limited to religious trauma.…
Read MoreOffice Holidays & Inclement Weather Policy
As a reminder, Holistic Consultation observes the following holidays. While it is always up to each therapist to see clients at their discretion, generally our administrative staff will not be available on the following days:
Read MoreCentral Ohio Grief Care Coalition holds first resource fair
Columbus, OHIO (WSYX) — Dealing with the grief of a loss can be extremely difficult, and organizations in Central Ohio are hoping to help deal with that difficult time by offering a Resiliency Tailgate and Resource Fair. It was the first time the Central Ohio Grief Care Coalition held the event at Wolfe Park in East…
Read MoreTailgate & Resource Fair
7 Ways to Tend to Your Mental Health That Arent Therapy
Tending to your mental health is actually a layered process. We tend to think if we have a mental health issue that our only option is to start medication or attend therapy, and while both of those options are often helpful for folks, they’re not the only ones out there. Mental health is influenced by…
Read MoreWelcome Holly Mills
Holly Mills joins Holistic Consultation with 15+ years of experience in the field of education. She holds a Bachelor of Arts from the University of Oklahoma and has experience working with youth and their families in elementary education, higher education, and outdoor education. Holly also has expertise not only in program development, design, and evaluation,…
Read MoreThe Key To Self Care: Embrace the Boring Bits
Self-care isn’t just about treating yourself (although treating yourself is fun and feels great). It’s about setting yourself up for success by taking good care of yourself, down to the boring details. It may not seem exciting to do these little things, like cleaning your space or being proactive with your health, but establishing these…
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