The lights are up. The snowflakes are falling. The children are very excited. The holidays are almost here. But this year, this year my heart breaks because there is an empty chair at thousands of tables. You may be experiencing the same thing. Over 300,000 American households will have empty chairs due to Covid-19. In…

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Finding Balance: Foundational Practices for Mental & Physical Health In this season it is important to keep in mind self care and self meaning. The holiday season can mean different things for everyone. Often times we experience grief differently during this time of year. Try to be gentle with your process. I invite you to…

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Since quarantine began in March, many of us have been balancing working from home, child care, and distancing ourselves from many people we love. Often, this has meant that workspace, home and relaxing space, living space, work relationships, family relationships, and intimate relationships now exist together. This has blurred boundaries between work stress, home stress,…

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Holistic Consultation is excited to announce we have partnered with Blueprint to continue to provide the highest quality of care possible. Blueprint is a digital service that helps administer important health and wellness assessments. These assessments can be completed using an app or during therapy sessions at Holistic Consultation. We are confident that Blueprint will…

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We are into the seventh month of a global pandemic. We are nearing the election. Schools are back in session, or they aren’t. There has been a lot of information on how to handle the increased stress and anxiety associated with everything going on. Most of the talk I see is coming from the side…

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Couples/Partners often think that once love is put into the mix we can put our relationships on autopilot and good will produce better will produce best. Much to our surprise, autopilot often hits the side of a mountain and coupleness crashes. To be partners means to have two people who put 100% into each other.…

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It’s not all in your head. Concentration and focus have been a rising concern. Since February, there has been a 300% increase in individuals searching “how to get your brain to focus,” a 110% increase in “how to focus better” and a 60% increase in “how to increase focus.” You are not alone. Here are…

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Let’s face it: 2020 isn’t really going the way we expected. When you think back to January 1, you probably weren’t expecting to be 6 months deep into a global pandemic, but that is where we are. While January gets all the credit for being the perfect time to set goals and create habits, it’s…

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Have you ever wondered if a friend or family member is depressed? Thanks to Helpguide.org, here are 10 signs to look for to see if someone is depressed: Feeling helpless or hopeless; this can sometimes lead to suicidal ideations. Loss of interest in daily activities. This can include showering, brushing teeth, washing hair and going…

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