Posts by Empathysites
Welcome Ellie Lynn
We are so excited to introduce Ellie Lynn the newest therapist joining the Holistic Consultation team. Ellie works with children ages 10 and up, teens, adults, and families, supporting people navigating anxiety, depression, ADHD, trauma, stress, and relationship challenges. Drawing from her experience at Nationwide Children’s Hospital, she brings a collaborative approach, one that blends…
Read MoreSummer with Adult ADHD: Harnessing Nature’s Benefits
For adults with ADHD, summer offers a unique opportunity to leverage the healing power of nature while navigating the challenges of travel and unstructured time. It’s a time to plan enough to reduce stress but leave room for joy. Whether traveling or at home, tailor activities to your ADHD strengths. Here’s how to make the…
Read MoreThe News Cycle Is a Lot. Here’s How to Protect Your Mental Health.
If the news cycle has been feeling like too much lately, you are not imagining it. Every day brings something new to process. That kind of sustained stress takes a real toll, and it is worth taking seriously. You cannot control what is happening out there. But there are things you can do right now…
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