Posts by Beth Sertell

Welcome Holly Mills

Holly Mills joins Holistic Consultation with 15+ years of experience in the field of education. She holds a Bachelor of Arts from the University of Oklahoma and has experience working with youth and their families in elementary education, higher education, and outdoor education. Holly also has expertise not only in program development, design, and evaluation,…

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The Key To Self Care: Embrace the Boring Bits

Self-care isn’t just about treating yourself (although treating yourself is fun and feels great). It’s about setting yourself up for success by taking good care of yourself, down to the boring details. It may not seem exciting to do these little things, like cleaning your space or being proactive with your health, but establishing these…

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Back to School Blues

Do the words “Back to school” lead towards feelings of anxiety and dread while other students appear happy and excited? For students with ADHD, it means it’s time to be measured, graded, and/or accounted for. Students in elementary, middle, and high school, along with those in college, will be hoping to do their best while…

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Back to School Blues

Do the words “Back to school” lead towards feelings of anxiety and dread while other students appear happy and excited? For students with ADHD, it means it’s time to be measured, graded, and/or accounted for. Students in elementary, middle, and high school, along with those in college, will be hoping to do their best while…

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What Is Dialectical Behavior Therapy (DBT)?

Have you ever wished you could change the way you react to things? Sometimes, the way we cope with things actually leads to more distress, which can be a tough cycle to break out of. One evidence-backed way to practice mindfulness, regulate emotions, improve relationships, and tolerate distress is through Dialectical Behavior Therapy, or DBT. …

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