Art Therapy
You’re struggling to move forward.
Your big feelings keep getting the best of you.
And every time you try to explain what you’re feeling, you just can’t seem to find the words.
You need compassionate support guiding you through a new way to access and engage with your feelings.
Someone who will take a holistic approach to your healing, rather than just treating the symptoms you’re experiencing.
Expressive Healing
Art Therapy Can Help
Art therapy can help provide you the skills to process big feelings, strengthen your sense of self, and give you the skills you need to cope outside of your sessions with us.
Maybe regular talk therapy hasn’t worked well on its own for you. Maybe past traumatic experiences make it too difficult to verbalize what it is you’re feeling.
Art therapy at Holistic Consultation can give you an alternative route to exploring and engaging with your feelings that isn’t just sitting down and talking about them.
We don’t believe there’s only one type of healing. And we know you’re much more than the symptoms you experience. That’s why we offer holistic treatment approaches like art therapy – we want to help you, not just the mental health issues you experience.
Our team of nearly 30 best-in-class therapists provide innovative care in a safe, welcoming and supportive environment, and are highly trained in a variety of evidence-based practices.
Benefits Of Art Therapy
Art therapy at Holistic Consultation can help you:
Decrease frequency/intensity with which you experience symptoms of depression, anxiety, stress, trauma, and other mental health conditions.
Increase your ability to manage any symptoms you do experience and practice emotional regulation outside of session
Strengthen your cognitive & motor functions
Cultivate & strengthen resilience, social skills, and healthy self expression
Explore and strengthen your sense of self outside of the mental health issues you navigate
Your Next Steps
It is completely possible to gain insight into what is going on in your life and feel confident moving into the future.
With the right support, you can start taking small steps forward.